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The Ultimate Pantry Staples List (FREE Printable)

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The ultimate pantry staples for a well-stocked pantry!

Plus, a free pantry essentials list pdf to stock your pantry the correct way.


Pantry Staples List For Well Stocked Pantry


As someone who loves to cook and bake, I know how important it is to have a well-stocked pantry.

Whether you’re preparing meals for yourself or your family, having the right ingredients on hand can make all the difference.

That’s why I’ve compiled a list of pantry staples that I consider essential.

First on my list of pantry essentials are dry goods such as pasta, rice, and beans.

These versatile ingredients can be used in a variety of dishes, from soups and stews to salads and casseroles.

They’re also affordable and have a long shelf life, making them a great option for budget-conscious shoppers.

Another must-have for any pantry is a variety of canned goods.

Items like tomatoes, beans, and broth can be used as a base for many different recipes.

They’re also convenient to have on hand when you need to whip up a meal quickly.

Plus, canned goods are often less expensive than fresh produce, making them a great option for those on a tight budget.

To help you out, I have compiled a list of pantry items to stock up on.

Additionally, you can download the free pantry staples list to start stocking up today.

Well Stocked Pantry Staples List

What Are Pantry Staples?

As a home cook, I always ensure that my pantry is well-stocked with essential ingredients that can be used to prepare various dishes.

Pantry staples are non-perishable food items that can be stored for a long time without spoiling.

These items can be used to create a variety of meals and are essential for any home-cooked meal. 

Some common pantry staples include:

  • Rice
  • Pasta
  • Canned beans
  • Canned tomatoes
  • Flour
  • Sugar
  • Salt
  • Spices
  • Cooking oils

Importance of Pantry Staples

Having a well-stocked pantry is important for several reasons.

First, it allows you to prepare meals quickly and easily without having to run to the store for ingredients.

Second, it can save you money in the long run by allowing you to buy ingredients in bulk and take advantage of sales.

Moreover, pantry staples can help you create a variety of dishes even when you don’t have fresh ingredients on hand.

For example, canned tomatoes can be used to make pasta sauce, soups, and stews.

Rice and beans can be used to create a variety of flavorful dishes, from burrito bowls to stir-fries.

So trust me when I say having a well-stocked kitchen pantry is essential for any home cook.

By keeping pantry staples on hand, you can create a variety of meals quickly and easily, save money, and make the most of your ingredients.


Pantry essentials


Pantry Essentials: Grains and Legumes


Rice is a versatile grain that can be used in a variety of dishes.

It’s a staple food in many cultures and can be found in many varieties, including white rice, brown rice, and wild rice.

Brown rice is healthier as it contains more nutrients and fiber than white rice.

It’s also a good source of carbohydrates and can be used as a base for many dishes.


Dry pasta is a pantry staple that can be used in a variety of dishes, from spaghetti and meatballs to mac and cheese.

Pasta a good source of carbohydrates and can be found in many different shapes and sizes, including spaghetti, penne, and fusilli.

Whole wheat pasta is healthier as it contains more fiber and nutrients than regular pasta.


Lentils are a great source of protein and can be used in a variety of dishes, including soups, stews, and salads.

They come in many different varieties, including brown lentils, green lentils, and red lentils.

They’re also a good source of fiber and can help lower cholesterol levels.


Beans are another great source of protein and can be used in a variety of dishes, from chili to burritos.

They come in many varieties, including black beans, kidney beans, and chickpeas.

They’re also a good source of fiber and can help regulate blood sugar levels.

More grains and dry goods to add to the pantry staple list:

  • Breakfast Cereal
  • Chips
  • Crackers
  • Graham Crackers
  • Granola
  • Hot Chocolate Mix
  • Marshmallows
  • Oatmeal
  • Pancake/Waffle Mix
  • Popcorn
  • Bread Crumbs
  • Pasta
  • Granola
  • Cookies
  • Crackers
  • Quinoa

Incorporating these staples into your diet can provide a good source of carbohydrates, protein, other nutrients, and fiber.

Related Post: Kitchen Gadgets Every Cook Needs


Pantry Essentials


Key Spices and Condiments To Add To The Pantry


Salt is one of the most essential pantry staples.

I always make sure to have a variety of salts on hand, such as kosher salt, sea salt, and Himalayan pink salt.

Each salt type has its unique flavor and texture and can be used in different ways while cooking.

For example, I like to use kosher salt for seasoning meat before cooking, and sea salt for finishing dishes like salads and roasted vegetables.


Pepper is another essential spice that I always keep in my pantry.

I prefer freshly ground black pepper, which has a more intense flavor than pre-ground pepper.

I like using black pepper in savory dishes, such as scrambled eggs, roasted vegetables, and fresh-cut veggies.

Olive Oil

Olive oil is a versatile and healthy pantry staple I use almost daily in my cooking.

I always make sure to have a high-quality extra-virgin olive oil on hand for drizzling over salads and roasted vegetables, and a less expensive olive oil for cooking and sautéing.

I also like keeping a bottle of flavored olive oil, such as garlic or chili-infused oil, to add flavor to dishes.


Vinegar is a great way to add acidity and brightness to dishes.

I like to keep a variety of vinegar in my pantry, such as balsamic, red wine, and apple cider vinegar.

Balsamic vinegar is great for drizzling over salads and roasted vegetables, while red wine vinegar is perfect for making vinaigrettes and marinades.

Apple cider vinegar is great for adding a tangy flavor to dishes like coleslaw and barbecue sauce.

More spices you may want to add to your pantry essentials list:

  • Bay Leaves
  • Cinnamon
  • Chili Powder
  • Crushed Chili Flakes
  • Dried Herb Mix
  • Fish Seasoning
  • Garlic Powder
  • Ground Cayenne
  • Ground Cloves
  • Ground Cumin
  • Ground Nutmeg
  • Hot Sauce
  • Italian Seasoning
  • Onion Powder
  • Paprika
  • Poultry Seasoning
  • Sea Salt
  • Steak Seasoning
  • Soy Sauce
  • Taco Seasoning
  • Worcestershire Sauce

Overall, having a well-stocked pantry with key spices and condiments is essential for creating flavorful and delicious dishes.

By keeping these pantry staples on hand, you’ll be able to elevate your cooking and add extra flavor to your meals.

Related Post: 99 Things To Throw Away Today To Instantly Declutter

Pantry Staples: Vital Canned Goods

When it comes to pantry essentials, canned goods undoubtedly deserve a spot on the list.

They are versatile, have a long shelf life, and can be used in a variety of dishes.

Here are some of the canned goods that I always keep stocked in my pantry:


Canned tomatoes are a staple in many kitchens, and for a good reason.

They are incredibly versatile and can be used in a wide range of dishes, from soups and stews to pasta sauces and chili.

Tomatoes are also a good source of vitamin C and other essential nutrients.

When buying canned tomatoes, look for ones packed in their own juice or with minimal added salt.


Canned tuna is another essential that I always keep on hand.

It’s a great source of protein and can be used in a variety of dishes, from salads and sandwiches to casseroles and pasta dishes.

When buying canned tuna, look for ones packed in water rather than oil, as they are lower in calories and fat.


Canned beans are a great pantry staple because they are versatile and easy to use.

They can be used in soups, stews, salads, and chili, or mashed and used as a base for dips and spreads.

Beans are also a good source of protein and fiber, making them a healthy addition to any meal.

When buying canned beans, look for ones that are low in sodium and have no added sugars or preservatives.

More Canned Pantry Staples you may want to add to your list: 

  • Beef Stock
  • Canned Soup
  • Canned Vegetables
  • Chicken Stock
  • Canned Fruit
  • Olives
  • Pickled Peppers
  • Salad Dressings
  • Salsa
  • Tomato Paste
  • Vegetable Stock

Important Baking Ingredients To Stock The Pantry


Flour is a key ingredient in baking and is used to provide structure to baked goods.

There are different types of flour, including all-purpose flour, bread flour, cake flour, pastry flour and gluten-free flour.

All-purpose flour is the most versatile and can be used in a variety of baked goods.

However, if you are making bread, you may want to use bread flour, which has a higher protein content, or if you are making a cake, you may want to use cake flour, which has a lower protein content.


Sugar is used to sweeten baked goods and can come in different forms, such as granulated sugar, brown sugar, and powdered sugar.

Granulated sugar is the most common type used in most baked goods.

Brown sugar has a molasses flavor and is often used in recipes with desired caramel flavor.

Powdered sugar is used to make frosting and glazes.

Baking Powder

Baking powder is a leavening agent used to make baked goods rise.

It is a combination of baking soda, cream of tartar, and starch.

Baking powder is used in recipes that do not contain acidic ingredients, such as buttermilk or vinegar.

Baking Soda

Baking soda is another leavening agent used to make baked goods rise.

It is a base and needs an acidic ingredient, such as buttermilk or vinegar, to activate it

Here are more pantry essentials for baking that you may want to add to your list:

  • Boxed Baking Mixes
  • Brownie Mix
  • Cake Mix
  • Cashews
  • Coconut Milk
  • Coconut oil
  • Cornstarch
  • Cream of Tartar
  • Dark Chocolate Chips
  • Dates
  • Golden raisins
  • Honey
  • Maple Syrup
  • Olive oil
  • Peanuts
  • Peanut Butter
  • Pumpkin Purée
  • Quick Rising Yeast
  • Rice vinegar
  • Semi-Sweet Chocolate Chips
  • Sweetened Condensed Milk
  • Unsweetened Cocoa Powder
  • Vanilla Extract
  • Vegetable oil
  • White Chocolate Chips
  • White Vinegar
  • Whole Wheat Flour

That’s it for the important baking ingredients!

Keep these pantry items stocked in your pantry, and you’ll be ready to bake up a storm.


Pantry Staples List PDF

FREE Download in the Resource Library


Pantry Staples List PDF

I made a free printable pantry staples list pdf to make things easier. You can download it from the FREE Resource Library for my readers!

Simply sign up here for an email with the link and password to be sent shortly. 

How To Organize Your Pantry Before Stocking

Organizing your pantry can be daunting, but it can be a breeze with the right approach.

Here are some tips to help you get started:

1. Clear out the clutter

The first step to organizing your pantry is to clear out any expired or unused items.

2. Categorize items

Group similar items together to make them easier to find.

For example, keep all your baking supplies in one area, and your canned goods in another.

You can also use labels or clear containers to help you identify what’s inside.

3. Use vertical space

Maximize your pantry’s storage space by using vertical space.

Install shelves or hanging organizers to make the most of your pantry’s height.

You can also use tension rods to create additional storage for items like cutting boards or baking sheets.

4. Keep frequently used items at eye level

Make sure the items you use most often are within easy reach.

Keep them at eye level or on lower shelves, so you don’t have to strain to find them.

5. Consider the layout

Think about how you use your pantry and arrange items accordingly.

For example, keep snacks and quick-grab items near the front, and bulkier items towards the back.

This will make it easier to access what you need quickly.

Following these simple steps, you can transform your pantry into an organized and functional space.

Related Post: How To Organize Your Kitchen The Easy Way

Essential Pantry Items

Having a well-stocked pantry with essential staples is crucial for any home cook.

By keeping a variety of ingredients on hand, you can easily whip up a delicious meal without having to make a last-minute grocery store run.

Use grocery shopping hacks, to stock your pantry must-haves on a budget. 

Remember to keep your pantry organized and check expiration dates to avoid wasting food.

It’s also a good idea to make a list of what you need to restock and stick to it when shopping to avoid overspending.

Overall, having a pantry stocked with staples such as rice, pasta, canned goods, and spices can make meal planning and preparation much easier.

With a little bit of planning and some basic ingredients, you can create a variety of tasty and nutritious meals for you and your family.

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